Whether your goal is to lose weight or get in shape for your Disney vacation, or prepare yourself to run in the Walt Disney World Marathon, you need a fitness plan. If you’re a bit unsure of where to start with your Disney World fitness plan, fear not, as you aren’t alone. We originally made this plan in preparation for our first runDisney event, The Twilight Zone Tower of Terror 10-Miler (click that link for our review of the race and to read how we did!) at Walt Disney World Resort.
It’s hard to believe that it was over two years ago when we first started to get in shape for our first runDisney event! Now we’re back to it as we have sort of fallen out of shape in the last couple of years. We want to get fit for Disney again and have a new idea about which we are really excited (scroll down to the Fitbit Community Motivation section for that) that we think might help both us and you. If you’ve already read this post before, go right to that section, as the rest of this post consisted of our original ideas…
At first, we had no idea how to get fit for running. We both used to be pretty fit, and I’ve gone running for short distances before, so I have a basic idea, but that’s about it. However, with a little research and after talking to some friends who run and re-listening to podcast episodes devoted to the topic of Disney marathons, we think we’ve developed a pretty good plan of attack that will have us first getting in shape, in general, and then start us training for the race. Not a bad plan for us to get in shape, in general, as I really enjoy water parks, and I don’t want to be too embarrassed to head to Typhoon Lagoon or Blizzard Beach!
Obviously, there are a myriad of ways to approach fitness, but I’m going to detail ours. I’m not a fitness expert, but the methods described here have worked for me and others (so they’re proven!), so your mileage may vary. I’m not going to weigh this down with countless legal disclaimers, so here’s the important one: don’t be an idiot. If following any of the advice here isn’t reasonable for you for whatever reason (pre-existing health conditions, pregnancy, etc.) don’t follow said advice. We aren’t responsible for your stupid decisions
With that said, let’s get in shape! (more…)